Health, Energy, Life!

During the summer of 2011, I made a change in my diet. I was eating processed foods, meat, and dairy on a daily basis. I now consume approximately 60% raw vegan foods, 30% cooked vegetarian foods, and 10% meat. Give or take. I have energy throughout the day from 4am to 9pm everyday. This, despite the fact that I don't drink coffee and work out 5-6 days a week. Oh, and my lifelong seasonal allergies are now gone. These are recipes I use to maintain my awesome diet.

Wednesday, August 31, 2011

Mid Workout Fuel Bites

These mid workout fuel bites are so easy to make and much better than GU or any other gels or bites I've tried! Simple carbs and MCTs available for instant energy, and easy digestion. One of my favorites from Brendan's Thrive Diet!

5 dates
2 TBSP coconut oil
2 tsp lemon zest
1 tsp lemon juice
Pinch sea salt

Process everything until blended thoroughly. Roll into desired sized bites. Wrap individually in saran wrap. Freeze.

Health, Energy, Life!

Wednesday, August 31, 2011

Mid Workout Fuel Bites

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