Wednesday, August 31, 2011

Mid Workout Fuel Bites

These mid workout fuel bites are so easy to make and much better than GU or any other gels or bites I've tried!  Simple carbs and MCTs available for instant energy, and easy digestion.  One of my favorites from Brendan's Thrive Diet!

5 dates
2 TBSP coconut oil
2 tsp lemon zest
1 tsp lemon juice
Pinch sea salt

Process everything until blended thoroughly.  Roll into desired sized bites.  Wrap individually in saran wrap.  Freeze. 

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