Health, Energy, Life!

During the summer of 2011, I made a change in my diet. I was eating processed foods, meat, and dairy on a daily basis. I now consume approximately 60% raw vegan foods, 30% cooked vegetarian foods, and 10% meat. Give or take. I have energy throughout the day from 4am to 9pm everyday. This, despite the fact that I don't drink coffee and work out 5-6 days a week. Oh, and my lifelong seasonal allergies are now gone. These are recipes I use to maintain my awesome diet.

Wednesday, August 31, 2011

Blueberry Chocolate Bars

These bars are out of Brendan Brazier's Thrive Diet. They are perfect for mid morning or mid afternoon snacks.

1 cup soaked dates
1/4 cup almonds
1/4 cup blueberries
1/4 cup cacao nibs
1/4 ground flaxseed
1 tsp hemp oil
1 tsp fresh lemon juice
Pinch sea salt

Process all ingredients. If too wet, add more dry ingredients. If too dry, add more wet ingredients. Press into bars, cut, wrap in saran wrap and freeze. They don't have to be thawed to consume.

Health, Energy, Life!

Wednesday, August 31, 2011

Blueberry Chocolate Bars

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