Sunday, September 4, 2011

Pre-Workout Energy Pudding

This is straight out of the Thrive Diet.  I make it before any workout that will last longer than 45 minutes. 

2 bananas
1/2 cup dates
1/4 cup ground flax seed
1/4 cup raw cacao nibs
1 tbsp coconut oil
1 tsp lemon
1/4 tsp salt
Optional: 1 tbsp ground yerba mate (for caffeine!)

Blend together and consume prior to workout.  I usually eat half of this and save the rest for another day (not more than three days out).  Easy to digest and provides simple carbs and energy!

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