Saturday, August 13, 2011


This is a smoothie recipe that I make everyday for breakfast. It is not a Thrive Diet recipe. It contains ingredients that are not part of the Thrive Diet. But this is something I have incorporated into my diet on a daily basis and it works for me. As with any smoothie, the recipe does not have to be followed exactly. Add, omit, or exchange as you see fit!

1 cup almond milk
1/2 cup orange juice
1/2 cup strawberries
1/2 cup blueberries
1/4 cup nonfat greek yogurt

1 Tbsp chia seeds
1 Tbsp maca
1 Tbsp cacao nibs
1 Tbsp ground flaxseed
1 Tbsp wheat germ
1 Tbsp protein powder (hemp or rice protein)
1 Tbsp hemp oil
1 Tbsp raw honey or agave nectar
1 Tbsp bee pollen
1 Tbsp spirulina powder
4 ice cubes

Blend and enjoy this powerhouse of nutrients and antioxidants!

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