Wednesday, September 7, 2011


This is my own recipe, not found in the Thrive Diet.  It's easy and really good.

1/4 cup coconut oil
1/4 cup agave nectar
1/4 cup honey
2 Tbsp brown sugar
1 tsp cinnamon
1 tsp vanilla extract
3 cups rolled oats
1/2 cup raw pumpkin seeds
1/2 cup raw sunflower seeds
1/2 cup slivered almonds
2 Tbsp ground flax seed
2 Tbsp wheat germ
2 Tbsp raw cacao nibs
1/4 tsp sea salt
Desired amount of shredded coconut
Dried fruit, if desired (raisins, dried cherries, dried peaches, etc)

Combine first five ingredients.  Combine the rest of the ingredients in a separate bowl.  Mix both together until all ingredients are evenly coated.  Bake at 325 for 20-25 minutes.

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