Saturday, October 8, 2011

Apple Cinnamon "Bars"

These are straight out of the Thrive Diet.  There are different recipes for fruit energy bars, but this is the best one I've tried.  That's my granola in the top of the pic.  The "bars" are at the bottom.

1 apple
1 cup fresh dates
1/4 cup almonds
1/4 cup ground flax seed
1/4 cup hemp protein (you can substitute this with wheat germ)
2 tsp cinnamon
1/2 tsp nutmeg
1/4 tsp sea salt

Put all ingredients into food processor.  Blend until desired consistency.  I like my to have chucks of almonds, so I don't process it too much.  Wrap individually and store in the freezer.  They defrost really fast, so you don't have to take them out in advance.  A perfect snack!

No comments:

Post a Comment