Sunday, October 16, 2011

Pre-Workout Pudding

This is right out of Brazier's Thrive Diet.  It's great before a workout.  Easily digested and a great simple carb source.

2 bananas (I only use one)
1/2 cup dates
1/4 cup flax seed
1/4 cup cacao nibs
1 Tbsp coconut oil
1 tsp fresh lemon juice
1/4 tsp sea salt

Throw everything into food processor.  I make this the night before a long workout and store in the fridge. 

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