Friday, October 21, 2011

Post-workout Pudding

Straight out of the Thrive Diet.  This is great after a long workout.  Chock-full of antioxidants...a MUST for outstanding recovery!

2 bananas (I put one)
1 cup blueberries
1/2 cup soaked almonds
1/4 cup flax
1/4 cup hemp protein
1/4 cup cacao nibs
2 tsp rooibos tea
1 tsp lemon juice
1/4 tsp sea salt

Throw it all in a processor and that's it.

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