During the summer of 2011, I made a change in my diet. I was eating processed foods, meat, and dairy on a daily basis. I now consume approximately 60% raw vegan foods, 30% cooked vegetarian foods, and 10% meat. Give or take. I have energy throughout the day from 4am to 9pm everyday. This, despite the fact that I don't drink coffee and work out 5-6 days a week. Oh, and my lifelong seasonal allergies are now gone. These are recipes I use to maintain my awesome diet.
Saturday, May 5, 2012
Mayonnaise
I rarely eat mayonnaise, but if I do I like to make it myself. This is super easy to make. I got this recipe from Food Network Magazine.
2 egg yolks
1/4 cup red wine vinegar
1 tablespoon dijon mustard
Sea salt
1 1/2 cups olive oil
Place the egg yolks, vinegar and mustard in a blender. Season with salt, to taste. Turn the blender on low and VERY slowly start to add in the oil until the mixture starts to look like mayonnaise, then a slow steady stream of oil can be added.
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