During the summer of 2011, I made a change in my diet. I was eating processed foods, meat, and dairy on a daily basis. I now consume approximately 60% raw vegan foods, 30% cooked vegetarian foods, and 10% meat. Give or take. I have energy throughout the day from 4am to 9pm everyday. This, despite the fact that I don't drink coffee and work out 5-6 days a week. Oh, and my lifelong seasonal allergies are now gone. These are recipes I use to maintain my awesome diet.
Monday, December 12, 2011
This is a great cough syrup. Although, I use it as a daily health boost.
Mix together 1/4-1/2 cup honey, fresh juice from half a lemon, 1/4 cup warm water and 2-3 chopped garlic cloves. More or less water can be added to make it more or less thick. Store in the refrigerator. Take a spoonful as often as desired.