Thursday, January 26, 2012

Crab salad

This was inspired by a recipe I saw in Runners World Magazine.  I tweaked it a bit, and here is my rendition.

3 cans canned crab meat (I get mine from Trader Joe's)
1 cup canned or fresh cooked lentils
2 sliced celery stalks
3 chopped green onions
1/2 cup pine nuts
Fresh basil to taste
1 large diced tomato
1 chopped kale leaf
1/4 cup chopped cilantro
Cayenne pepper to taste
Juice from half a lemon

Toss all ingredients in a bowl and enjoy on bread or crackers. This yielded enough for 2 adults, 3 children.

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