This is another easy one. Herbs are full of vitamins and minerals! Organic herbal tea from your garden is easy and cheap, but you can buy your teas as well. I have thyme, basil, rosemary, and lavender growing in my yard, so I have a good supply of dried herbs. Boil the water first, then add the water to the herbs in a teapot. Cover and steep about 3 minutes. Strain the herbs and add raw honey. I drink this every night before bed. It's very relaxing.
For more information on the benefits of raw honey, visit:
http://www.livestrong.com/article/259549-benefits-of-raw-honey/ For more information on the nutritional information on rosemary tea, visit:
http://www.livestrong.com/article/22621-benefits-rosemary-tea/
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