During the summer of 2011, I made a change in my diet. I was eating processed foods, meat, and dairy on a daily basis. I now consume approximately 60% raw vegan foods, 30% cooked vegetarian foods, and 10% meat. Give or take. I have energy throughout the day from 4am to 9pm everyday. This, despite the fact that I don't drink coffee and work out 5-6 days a week. Oh, and my lifelong seasonal allergies are now gone. These are recipes I use to maintain my awesome diet.
Sunday, August 14, 2011
Ginger Ale
This is great as an electrolyte replacer if you use coconut water in place of water. Taken from the Thrive Diet:
2 cups water
Juice of one small lemon
1 Tbsp agave nectar
1/2 Tbsp grated ginger
Sea salt to taste
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