This is right out of Brazier's Thrive Diet. It's great before a workout. Easily digested and a great simple carb source.
2 bananas (I only use one)
1/2 cup dates
1/4 cup flax seed
1/4 cup cacao nibs
1 Tbsp coconut oil
1 tsp fresh lemon juice
1/4 tsp sea salt
Throw everything into food processor. I make this the night before a long workout and store in the fridge.
No comments:
Post a Comment