Health, Energy, Life!

During the summer of 2011, I made a change in my diet. I was eating processed foods, meat, and dairy on a daily basis. I now consume approximately 60% raw vegan foods, 30% cooked vegetarian foods, and 10% meat. Give or take. I have energy throughout the day from 4am to 9pm everyday. This, despite the fact that I don't drink coffee and work out 5-6 days a week. Oh, and my lifelong seasonal allergies are now gone. These are recipes I use to maintain my awesome diet.

Friday, October 21, 2011

Post-workout Pudding

Straight out of the Thrive Diet. This is great after a long workout. Chock-full of antioxidants...a MUST for outstanding recovery!

2 bananas (I put one)
1 cup blueberries
1/2 cup soaked almonds
1/4 cup flax
1/4 cup hemp protein
1/4 cup cacao nibs
2 tsp rooibos tea
1 tsp lemon juice
1/4 tsp sea salt

Throw it all in a processor and that's it.

Health, Energy, Life!

Friday, October 21, 2011

Post-workout Pudding

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