During the summer of 2011, I made a change in my diet. I was eating processed foods, meat, and dairy on a daily basis. I now consume approximately 60% raw vegan foods, 30% cooked vegetarian foods, and 10% meat. Give or take. I have energy throughout the day from 4am to 9pm everyday. This, despite the fact that I don't drink coffee and work out 5-6 days a week. Oh, and my lifelong seasonal allergies are now gone. These are recipes I use to maintain my awesome diet.
Thursday, September 22, 2011
Homemade Almond Milk
Who knew it was so easy to make almond milk!? Soak one cup of almonds overnight. Rinse well in the morning. Throw them in the blender with 2-3 cups of water, pinch sea salt, two tablespoons of agave nectar, and a teaspoon of vanilla. Blend well and drain the pulp through a sifter. Voila! Store in the refrigerator and drink in 3-5 days.
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