Vinegar is awesome. I use white vinegar to clean just about everything, and as a fabric softener. Apple cider vinegar is more expensive, so I only use it for consumption. Consuming apple cider vinegar provides many benefits, including: weight loss, source of vitamins and minerals, daily detox.
How I consume ACV: add 2 TBSP apple cider vinegar to 10 ounces of water and 1 TBSP raw honey. I drink this every morning first thing when I wake up. It's a great detox after a fast, and tames my morning hunger. It's supposed to be great for curbing appetites, so drinking it before each meal is ideal.
More info:
http://www.livestrong.com/article/24199-benefits-apple-cider-vinegar/
http://www.globalhealingcenter.com/natural-health/the-benefits-of-apple-cider-vinegar/
No comments:
Post a Comment