Health, Energy, Life!

During the summer of 2011, I made a change in my diet. I was eating processed foods, meat, and dairy on a daily basis. I now consume approximately 60% raw vegan foods, 30% cooked vegetarian foods, and 10% meat. Give or take. I have energy throughout the day from 4am to 9pm everyday. This, despite the fact that I don't drink coffee and work out 5-6 days a week. Oh, and my lifelong seasonal allergies are now gone. These are recipes I use to maintain my awesome diet.

Thursday, January 26, 2012

Crab salad

This was inspired by a recipe I saw in Runners World Magazine. I tweaked it a bit, and here is my rendition.

3 cans canned crab meat (I get mine from Trader Joe's)
1 cup canned or fresh cooked lentils
2 sliced celery stalks
3 chopped green onions
1/2 cup pine nuts
Fresh basil to taste
1 large diced tomato
1 chopped kale leaf
1/4 cup chopped cilantro
Cayenne pepper to taste
Juice from half a lemon

Toss all ingredients in a bowl and enjoy on bread or crackers. This yielded enough for 2 adults, 3 children.

Health, Energy, Life!

Thursday, January 26, 2012

Crab salad

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