During the summer of 2011, I made a change in my diet. I was eating processed foods, meat, and dairy on a daily basis. I now consume approximately 60% raw vegan foods, 30% cooked vegetarian foods, and 10% meat. Give or take. I have energy throughout the day from 4am to 9pm everyday. This, despite the fact that I don't drink coffee and work out 5-6 days a week. Oh, and my lifelong seasonal allergies are now gone. These are recipes I use to maintain my awesome diet.
Sunday, February 19, 2012
Home grown celery
Okay, this was sort of an experiment. My husband chopped 2 inches off the bottom of a celery stalk and stuck it in a bowl of water. There are new celery shoots growing out of the center. Totally cool. Not sure if this will work or how long it will take. I will update.
Saturday, February 18, 2012
Buckwheat pasta
- 2 3/4 cups whole wheat flour
- 3/4 cup buckwheat flour
- 3/4 cup cold water
- 3 tablespoons extra-virgin olive oil
- 1/2 teaspoon sea salt
This made enough for three meals for our family of five. I used the pasta to make pizzocheri. I will post that recipe soon.
Bread
- 2 (.25 ounce) packages active dry yeast
- 2 cups warm water (110 degrees F to 115 degrees F)
- 1/4 cup sugar
- 1 tablespoon salt
- 9 Tbsp ground flax seed
- 3 Tbsp water
- 1/4 cup coconut oil
- 7 cups whole wheat flour
- Sesame seeds
- Dissolve yeast in the 2 cups hot water. Add sugar, salt, flax, water, oil and 3-1/2 cups flour; mix well. Stir in enough remaining flour to form a soft dough (I usually need the whole 7 cups). On a floured surface, knead until smooth and elastic, 6-8 minutes. Place in greased bowl; turn once to grease top. Cover and let rise in warm place until doubled, 1-1/2 to 2 hours. Punch down. Cover and let rise until almost doubled, about 30 minutes. Divide into six portions. On a floured surface, shape each into a 14-in.-long rope. For each loaf, braid three ropes together on greased baking sheet; pinch ends to seal. Cover and let rise until doubled, about 50 to 60 minutes. Sprinkle with sesame seeds. Bake at 375 degrees F for 25-30 minutes.
- Note: I also add freshly ground rosemary. I make two or more loaves at a time, then I wrap in foil and freeze them all.
Saturday, February 4, 2012
Vegetable pulp leather
Juicing everyday leaves us with a lot of pulp. Most of our pulp gets composted or fed to our trees. Now that I have a dehydrator, I have another use for my pulp. I added salt, garlic, and basil to the pulp and spread it out over the dehydrator racks. 135 degrees for 8-10 hours.
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